{"id":27446,"date":"2024-05-07T23:01:46","date_gmt":"2024-05-07T23:01:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T23:00:00","slug":"vyskova-nemoc-v-mexiku-jak-ovlivni-vykony-fotbalistu","status":"publish","type":"post","link":"https:\/\/mercedesautoservis.cz\/?p=27446","title":{"rendered":"V\u00fd\u0161kov\u00e1 nemoc v Mexiku: Jak ovlivn\u00ed v\u00fdkony fotbalist\u016f"},"content":{"rendered":"

Co je v\u00fd\u0161kov\u00e1 nemoc?<\/h2>\n

Jedn\u00e1 se o nehostinn\u00fd \u0161ok, kter\u00fd t\u011blo dost\u00e1v\u00e1, kdy\u017e se dostane nad 1\u202f500\u202fm nad mo\u0159em a nedostane dostatek kysl\u00edku. Kr\u00e1tk\u00e9 zadr\u017een\u00ed dechu v hor\u00e1ch m\u016f\u017ee p\u0159epnout svaly do re\u017eimu \u201epumpuj, ne\u017e se rozpadne\u201c. To nen\u00ed jen \u0161patn\u00fd pocit \u2013 to je fyzick\u00fd v\u00fdpadek, kter\u00fd se projev\u00ed b\u011bhem p\u00e1r minut po startu.<\/p>\n

Pro\u010d mexick\u00e9 stadiony?<\/h2>\n

Mezi nejvy\u0161\u0161\u00edmi fotbalov\u00fdmi h\u0159i\u0161ti najde\u0161 Ciudad\u202fJu\u00e1rez, Puebla a dokonce i stadion v Tepic, kde le\u017e\u00ed 2\u202f300\u202fm. Tady se t\u00fdm\u016fm m\u011bn\u00ed pravidla \u2013 nev\u00ed\u0161, jestli t\u011b kopa\u010dka povede po tr\u00e1v\u011b, nebo po tenk\u00e9m vzduchu. A pr\u00e1v\u011b to rozd\u011bluje \u0161ance jako blesk z nebe.<\/p>\n

Jak to ovlivn\u00ed rychlost a vytrvalost?<\/h2>\n

Podle studi\u00ed uletuje sprintovac\u00ed kapacita o 5\u202f% a\u017e 12\u202f% a aerobn\u00ed v\u00fddr\u017e m\u016f\u017ee klesnout a\u017e o 30\u202f%. Jeden moment \u2013 hr\u00e1\u010d b\u011b\u017e\u00ed, druh\u00fd: roztrou\u0161en\u00e9 my\u0161lenky, \u017ee se mu rozpadne dech. To je fakt, co se st\u00e1v\u00e1, kdy\u017e m\u00ed\u010d dopadne na 2\u202f500\u202fm v\u00fd\u0161ce. Pokud se fotbalista nep\u0159izp\u016fsob\u00ed, jeho g\u00f3lov\u00e9 \u0161ance se sn\u00ed\u017e\u00ed na polovinu.<\/p>\n

Kdo trp\u00ed nejv\u00edc?<\/h2>\n

Obrn\u00edci a rychl\u00edci, kte\u0159\u00ed jsou zvykl\u00ed na \u0161pi\u010dkov\u00fd v\u00fdkon na rovin\u011b, jsou nejk\u0159eh\u010d\u00ed. Zat\u00edmco \u00fato\u010dn\u00edci s n\u00edzkou t\u011blesnou hmotnost\u00ed \u010dast\u011bji z\u016fst\u00e1vaj\u00ed ve st\u00ednu v\u00fd\u0161kov\u00e9 reakce. Zahrani\u010dn\u00ed t\u00fdmy \u010dasto podcenily, jak rychle se m\u016f\u017ee zm\u011bnit dynamika z\u00e1pasu, zejm\u00e9na kdy\u017e se soupe\u0159 p\u0159izp\u016fsob\u00ed v\u00fd\u0161ce rychleji.<\/p>\n

Co d\u011blaj\u00ed \u0161pi\u010dkov\u00ed tren\u00e9\u0159i?<\/h2>\n

Vyu\u017e\u00edvaj\u00ed aklimatiza\u010dn\u00ed campy \u2013 dva t\u00fddny v horsk\u00e9 oblasti, aby t\u011blo zvyknulo na ten tenk\u00fd vzduch. Pak p\u0159ich\u00e1z\u00ed takzvan\u00fd \u201ehypoxick\u00fd tr\u00e9nink\u201c v simul\u00e1toru, kde se podm\u00e1\u010d\u00ed v n\u00edzkotlakov\u00e9m prost\u0159ed\u00ed a nut\u00ed srdce pumpovat efektivn\u011bji. A tady je ta prav\u00e1 v\u00fdzva \u2013 ne ka\u017ed\u00e1 metoda funguje jako kouzlo, ale kombinace je kl\u00ed\u010dov\u00e1.<\/p>\n

Jak\u00e9 taktick\u00e9 \u00fapravy?<\/h2>\n

Co je nejv\u011bt\u0161\u00ed v\u00fdzva? Zm\u011bnit hern\u00ed styl. M\u00edsto vysok\u00e9ho pressingov\u00e9ho tahu se t\u00fdmy st\u00e1hnou, hraj\u00ed na dr\u017een\u00ed m\u00ed\u010de a minimalizuj\u00ed b\u011b\u017eeck\u00e9 sekvence. To je jako p\u0159estoupit z rychl\u00e9ho sprintu na maraton \u2013 ale s m\u00ed\u010dem. Kdy\u017e se m\u00ed\u010d dr\u017e\u00ed, dech m\u00e1 \u010das na zotaven\u00ed a \u0161ance na chybu soupe\u0159e roste.<\/p>\n

Riziko zran\u011bn\u00ed<\/h2>\n

V\u00fd\u0161kov\u00e1 nemoc m\u016f\u017ee zv\u00fd\u0161it pravd\u011bpodobnost svalov\u00fdch natr\u017een\u00ed a otlakov\u00fdch zran\u011bn\u00ed. Kdy\u017e nen\u00ed dostatek kysl\u00edku, svaly ztr\u00e1cej\u00ed pru\u017enost, co\u017e vede k \u201ep\u0159etr\u017een\u00ed\u201c b\u011bhem \u0161vihnut\u00ed do m\u00ed\u010de. Pracovat s fyzioterapeuty, kte\u0159\u00ed znaj\u00ed adaptaci na v\u00fd\u0161ku, je proto nutnost.<\/p>\n

Ak\u010dn\u00ed krok<\/h2>\n

Proto se soust\u0159e\u010fte na aklimatiza\u010dn\u00ed tr\u00e9nink u\u017e m\u011bs\u00edc p\u0159ed odletem, v\u010detn\u011b n\u011bkolika dn\u00ed pod nap\u011bt\u00edm n\u00edzk\u00e9ho kysl\u00edku, a p\u0159izp\u016fsobte taktikou st\u0159\u00eddav\u00fd tlak. Zajist\u011bte, aby hr\u00e1\u010di m\u011bli monitoring SpO2 b\u011bhem tr\u00e9ninku a dr\u017eeli hladinu nad 92\u202f%. Z\u00e1kladn\u00ed pravidlo \u2013 neztr\u00e1cejte \u010das na p\u0159etaven\u00ed taktiky, kdy\u017e se t\u011blo je\u0161t\u011b nep\u0159izp\u016fsobilo. V\u00edce info na msfotbalcz2026.com<\/a>. Zam\u011b\u0159te se na aklimatiza\u010dn\u00ed tr\u00e9nink je\u0161t\u011b p\u0159ed odletem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Co je v\u00fd\u0161kov\u00e1 nemoc? Jedn\u00e1 se o nehostinn\u00fd \u0161ok, kter\u00fd t\u011blo dost\u00e1v\u00e1, kdy\u017e se dostane […]<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-27446","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t